It wasn't pretty but I did it. I woke up a little late today and didn't know if I could get my whole 3 miles in. I decided that doing only one mile quick would be doable. I figured if the options were either running fast or not running at all, I should at least just do the fast running. Today, I had to vote and get to school by 8:00. I accomplished all of those tasks.
I used this website to help gauge what a mile was. I found a spot that I could loop around and get back to the front of my house and it be a complete mile. Now, I don't know if it was correctly 5,280 feet, but it was close enough. I don't know any other way to really get a full mile measured totally correct unless I just found a high school track to run on. I didn't want to do that, so this is as good as I could get. When I started running, I was curious if my pace was too fast or not fast enough. On my training runs, I lumber along at a steady 10 minute mile. That isn't exactly break-neck speed. I don't know how to run fast anymore, that is how I felt as I was running today. I made it to the end of the block and my breathing was pretty strong. I ran a couple more blocks and finally got to my halfway point. I looked at my watch and saw that I was at 3:26. I was pretty nervous at this point that I wouldn't be able to do it. I found myself breathing harder than I had in a long time, including after my marathon. When I hit the home stretch that I could see my house, I saw my watch and knew I didn't have a ton of time to get there. Finally, I made it to the house, stopped my watch and read it saying 6:54. I was hoping for something much better, but I'll take what I got.
I don't know if I should be proud or sad. I finished the goal in one shot. I probably should have set the goal for a better time than it was, but I don't know how I could get it much better without doing some speed training, which I'm not up for doing at this point. Oh well,
Another goal accomplished!
Good job, Eric... That translates to about a 3 hour marathon. Up for it?
ReplyDeleteI am pretty sure at this point I was done after a mile. I didn't have much left. I know I need to build myself up more to be able to get that 20:30 5K time. May 30th is the day I am going to try to do it. We'll see what happens.
ReplyDeleteA mile in under seven minutes? That's reeeely fast, Eric! Way to go! You must not have had to wait too long at the polls to have accomplished so much before 8 AM. I love you!
ReplyDeleteYeah, I can impress a lot of people with how much I can get done in the morning.
ReplyDeleteyeah eric! way to go. Now you should see if you can get it under 6 mins. :) j/k
ReplyDeleteRun a 1/2 mile in 2:30
ReplyDeleteCongrats Eric.
ReplyDelete